|
 |
The Body Sculpting Bible for Abs Book
(Women's Edition)
by James Villepigue
The Way To Physical Perfection Featuring the 14-Day Ab Sculpting
Workout
-
the best ab exercises, the best ab workouts, the best ab nutrition plan
-
this is the first guide to sculpting sleek, toned, sexy abs - designed
just for women
-
144 pages; paperback
-
warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
|
Introduction: The Road to
Gorgeous Abs
Part 1: The Science of
Abdominal Perfection
-
Chapter 1:
Know your Abs
-
Chapter 2:
Feed you Abs
Part 2: Work Your ABS
-
Chapter 3:
The Warm-Ups
-
Chapter 4:
Mat Exercises
-
Chapter 5:
Swiss Ball Exercises
-
Chapter 6:
Medicine Ball Exercises
-
Chapter 7:
Equipment Exercises
-
Chapter 8:
Lower Back Exercises
Part 3: The Body Sculpting Bible
for ABS 14-Day Workouts
ABOUT THE AUTHOR
RESOURCES
|
